Top 5 Natural Baking Soda Health Remedies

People generally think of baking soda as an item for cleaning or cooking, but most don’t know it can be used as a powerful healing tool. It’s also known as bicarbonate of soda can be used as a great home based remedy for relieving everything from bug stings through to everyday ailments. Baking soda is … Continue reading “Top 5 Natural Baking Soda Health Remedies”

People generally think of baking soda as an item for cleaning or cooking, but most don’t know it can be used as a powerful healing tool. It’s also known as bicarbonate of soda can be used as a great home based remedy for relieving everything from bug stings through to everyday ailments. Baking soda is an inexpensive household item that has been used for decades to help and improve one’s health.

This household item is also a natural substance used in the human body to regulate and balance pH avoiding acid build up, which is critical to life. Sodium Bicarbonate also balances the pH of our tissues and cells and helps with oxygenation of the body.

So here’s 5 natural baking soda health remedies you can implement straight away:

1. Heartburn

The majority of over the counter antacids, such as Rolaids and Tums, contain some form of bicarbonate. There is a more cost-effective and healthy way to find relief of indigestion or heartburn. Create your own antacid by mixing ½ teaspoon of baking soda with ½ cup of water. Drink this an hour or two after meals.

2. Bites, Stings and Sunburn

This is an easy way to help reduce the itchiness or stings from a bug bite or thorn from a plant, as well as being great for sunburn. To get relief from bug bites, sunburn and things like poison ivy, mix baking soda with a little water and stir it into a liquid paste. Then apply it directly to the sore.

3. Dandruff

Many commercial shampoos contribute to dandruff so try and have a break from your normal shampoo for a while and try this baking soda shampoo. Mix baking soda with a little water and stir it into a liquid paste. Then massage it into your wet scalp. After a few minutes rinse out thoroughly with water.

4. Exercise

Many people will know that feeling when they have given their gym routine a good go as they’ll feel that burn form lactic acid. Try this tip out! Take a teaspoon of baking soda mixed in a glass of water before intense exercise. The sodium bicarbonate minimizes the lactic acid that builds up in your muscles. It’s also been shown to minimize fatigue and due to this it can contribute to athletic performance.

5. Sore Feet

Everyone knows what it feels like she you have been running around all day, to the point your feet are aching and sore. One of the top natural remedies to help ease those aching feet is to add 3 tablespoons of baking soda to a large bowl, container or foot bath, then add warm to hot water. Stir it through and then place your feet in. Let them soak for 10 minutes. This is a natural foot soak that helps to ease sore and achy feet.

All the best,

How Complexity Can Derail the Clinical Trial Recruitment Plan

A clinical trial recruitment plan can look perfect on paper, be well within your organization’s capabilities, and even save money. It can hold great promise to be your easiest recruitment campaign ever, but when the mailers are sent out, the phones remain silent. What went wrong? The very features that made your plan easy, simple, and inexpensive for your research site could be the features that derailed it. Often, there is a trade-off that is critical to consider: making something easier for your site makes something else harder for the potential volunteer.

The Volunteer System

A CRO or site must keep this fundamental fact in mind when creating a clinical trial recruitment plan: Volunteers are volunteers. They are not required to respond to your mailers; they won’t be paid attractive salaries for responding; and simply participating in your study will take a significant commitment of time and energy on their part. Making the response process even a little bit more complex will cause many people to decide that it just isn’t worth their time.

What’s In Store?

Your clinical trial recruitment plan is the first introduction that many potential volunteers get to your organization. If your materials are confusing to read, they will assume that the trial itself will also be confusing. However, if you roll out the red carpet with elements like dynamic response and text message response, you show that you plan to take good care of your valued volunteers.

Everybody’s Busy

Your consideration of the potential volunteer’s busy schedule starts with the mailer that you ask him to read. Does it provide the most important details up front and center, or does the reader have to scan hundreds of words of text to make sense of the proposal? Do you provide a live contact method for answering the volunteer’s questions, or have you tried to list the bulk of the study’s details in fine print? Providing live agents to speak with respondents personally isn’t as easy for you, but it saves time and effort for the respondents.

You Can Do it All

Your clinical trial recruitment plan should not put any more burden on the potential volunteer than is absolutely necessary. The volunteer should feel like you are placing his time, resources, and health above your organization’s convenience as the top priorities. Of course, that means that suddenly you have more responsibilities and expenses to incorporate into your plan.

A patient recruitment agency can make it possible for your site or CRO to give your volunteers unprecedented levels of service while also relieving your staff members of responsibility. An experienced agency can quickly customize a clinical trial recruitment plan that is cost-effective for you and that makes volunteers feel just as important and needed as they really are.

5 Signs You Need to See an ENT Doctor

Discomfort with our ears, noses and throats is common. Just as common: how we tend to ignore the symptoms up to a point when we can no longer do it. That’s when enough pain sets in that we have to do something. Like see a doctor. As many as 36 million American adults report some degree of hearing loss while two-thirds of couples say their partner keep them awake with raucous snoring that doesn’t see healthy. Few realize that the solution is actually with the same doctor.

That would be an Ear, Nose and Throat doctor, or ENT, who specializes in the common types of symptoms and combinations dealing with

When should you go to an ENT instead of your regular family physician? Here are a few signs that says an ENT is probably your best bet:

• Sinus Pain. This is not the regular, run-of-the-mill sinus congestion that persist a little longer than you expect. This is the sort of pain located in your upper teeth or ear and there’s drainage that is obstructed or abnormal nasal congestion. Certainly one of the more common causes for some nasal symptoms are allergies, all of that together, or something that stays around far longer than it should even with over-the-counter care, an ENT might know the problem.

• Sore Throat. Once your family doctor gives you antibiotics for that sore throat that not only refuses go away but actually gets worse, this is a cause for concern. A developing loss of voice and ongoing sore and especially difficulty swallowing might indicate something wrong with your throat. Or the symptoms and irritation may be related to a condition in another area of your body, such as your sinuses or upper digestive track.

• Congestion. The feelings of enormous pressure in your head is a little different from the regular stiffness you feel from a common cold or allergies. This is a condition that can actually lead to lots of discomfort and even severe pain. There can also be dizziness. Again, seasonal allergies, a bacterial infection or some sort of viral infection could be the culprit of the symptoms. Yet if this is ongoing and doesn’t seem to improve with over-the-counter medicine, it may actually be a deviated septum. That’s where an ENT comes in.

• Hearing Loss. Not hearing what we’ve normally heard is a scary proposition. The issue could very well be an eardrum or ear canal. Some hearing losses could point to a larger, more major problem that could involve damage to the nerves from exposure to loud noise or sounds.

• Headaches. We get headaches often and for a variety of reasons, but one that simply won’t go away points to a more serious problem. It could actually be related to acute upper respiratory infections, chronic sinusitis, or anatomic abnormalities. CT scans can diagnose headaches and define the cause. An ENT will be able to find out fairly easy what the problem might be.

Remember to check with your doctor before taking any treatment or medical remedy.

Surgery Coming Up? Get Ready With This 10-Step Checklist

The eve of surgery, major or minor, can often be excruciating. Patients have a hard time sleeping as they prepare for the big day when they will be on the operating table. The trauma of surgery is said to be both biological and psychological. That trauma can actually be lessened when thinking about it in a different way. It’s a way that takes preparation.

In fact, a variety of preparations can be used, such as watching educational videotapes. For some, it’s trying not to think about it at all.

Medical professionals say the best preparation, however, is simply being prepared. How? By having a checklist of what you need to do and don’t do before surgery. It has been said that patients who feel prepared lessen the pain and anxiety that surgery almost always brings.

Since all surgeries are different, how you prepare for them is different. Here is a general 10-Step Checklist.

1. Do not eat or drink anything after midnight the night before surgery, unless you have been given the green light to do so. You can brush your teeth but try not to swallow anything. It is very likely that if you are asked not to consume anything, your surgery could be cancelled if you do.

2. If you get a fever, a cold or a rash of some kind, make sure you notify your doctor the morning of the surgery. It may need to be rescheduled.

3. Make sure you have someone to drive you to and from the hospital. Usually you are not allowed to drive an automobile, operate dangerous machinery, undertake any responsible business matters or consume alcohol for 24 hours after surgery.

4. Ask your doctor about taking your usual medications, especially those for diabetes, blood pressure or heart problems. Usually the dosages are adjusted according to the type of surgery you are having.

5. Have a list of medications you are taking, including dosages and times. Make sure the person who is helping you pre-surgery has all the information in a folder so they can retrieve it easily.

6. Bathe or shower the night before or the morning of your surgery.

7. Make sure you remove all makeup and nail polish before coming to the hospital. Also leave all jewelry at home, including hairpins and barrettes.

8. Do not shave the morning of the surgery with a blade razor. Medical professionals say it is better to use an electric razor/clipper.

9. For overnight stays if you know of such beforehand, make sure you bring all of your personal hygiene items. You can bring robes and nonskid slippers as well. Reading materials will also be a good idea.

10. Make sure you wear loose, comfortable clothing you can take off and put back on easily.

5 Signs It’s Time to See a Pulmonary Doctor

People dealing with asthma-related issues, tuberculosis, bronchitis and pneumonia that fall in the chronic category are often in need of a specialist. That specialist is a pulmonary physician. Pulmonologists, or pulmonary specialists, are physicians who study and treat diseases of the lungs, airways and chest, care for the very sick in critical care units, and are even medically equipped to handle sleep disorders.

Usually pulmonary specialists collaborate with your primary care provider and, depending on your ailment, are often part of a comprehensive team that may include everything from a cardiologist to an oncologist.
Why would you want to seek out a pulmonary doctor? Here are five reasons why it might be in your best interest.

1. If there are abnormalities in you lungs that make it difficult to exhale normally. Excessive inflammatory processes eventually lead to these abnormalities in the lung’s structure that permanently obstruct airflow. Two common conditions leading to COPD are chronic bronchitis and emphysema. Signs related to this include:
• Chest pain, usually in the front of the chest.
• Dizziness
• Fainting
• Fatigue
• Leg swelling
• Light-headedness during exercise
• Shortness of breath during activity

2. A bad cough. It can be acute or chronic. Some of the more common causes of acute cough is respiratory infections. Chronic cough lasts for more than three weeks and may actually be a significant health problem.

3. Asthma. While this may be the most common chronic disease in children, it also affects a number of adults. This is a condition in which the bronchial tubes in the lungs react to stimuli and become inflamed. Shortness of breath is one of the symptoms it produces. Others include coughing, wheezing, and tightness in the chest.

4. Lung cancer. Tumors form when cells divide too much and too fast. If that tumor is confined and does not invade surrounding tissues or organs, it is benign. If it spreads to surrounding tissues or organs, it is considered malignant, or cancerous. With lung cancer, patients are generally advised to see a pulmonologist to evaluate lung problems that you have in addition to the cancer. This evaluates your lung function prior to surgery, or to treat lung symptoms you may have as a result of lung cancer surgery.

5. Breathing problems. Having difficulty breathing can be a sign of a serious lung condition. Pulmonologists would be able to evaluate you and make sure you are not facing a more serious health problem.

Remember to check with your doctor before taking any treatment or medical remedy.